Is Your Yoga Practice A Vehicle For Mental Health And...

Is your yoga practice a vehicle for mental health and self-actualization or are you content with just doing the physical practice? Yoga was originally intended to be a practice to facilitate self-actualization, meaning to realize who you are and being comfortable being you. More recently in the western yoga world, there has been a separation between physical development and spiritual development. Social media has defined yoga as cool physical postures. Yet, do not be fooled into believing that you will be self-actualized by only practicing asana. Asana is only one of the eight limbs, and a healthy body means nothing without a healthy mind. The definition of mental health according to the World Health Organization (â€Å"WHO†) is:†¦show more content†¦There are many benefits from doing the physical practice, including improved overall physical fitness, stress relief, and a reduction in anxiety and depression. But how can your yoga practice be an instrument for self-actualization? First of all, motivation is important. You have to want more. Without the desire to grow and learn, self-actualization will not occur. That motivation often comes from being in a place where nothing else is working. A time when you have tried everything else, and still you do not feel fulfilled. The Trifecta Approach There is a combination that will help you on your path towards fulfillment through self-actualization. I call it the trifecta approach. Here are the three key methods that work together to facilitate mental health and a life fully lived. 1. Yoga Practice: Find the right yoga teacher who supports your individual development beyond the physical asana. 2. Meditate: Develop a solid sitting practice. This more subtle practice will strengthen your ability to observe all mental activity. 3. Psychotherapy: Find a good therapist who will see you, hear you, support you, and guide you through your own transformation, and who will encourage you to keep at it. This may seem like a complex combination, but here is a case that demonstrates the trifecta’s approach in action. Alex’s Story1 Alex is a dedicated yoga practitioner. For over 10 years, she rolled out her matShow MoreRelatedDeveloping Management Skills404131 Words   |  1617 Pagesmymanagementlab is an online assessment and preparation solution for courses in Principles of Management, Human Resources, Strategy, and Organizational Behavior that helps you actively study and prepare material for class. Chapter-by-chapter activities, including built-in pretests and posttests, focus on what you need to learn and to review in order to succeed. Visit www.mymanagementlab.com to learn more. DEVELOPING MANAGEMENT SKILLS EIGHTH EDITION David A. Whetten BRIGHAM YOUNG UNIVERSITY Read MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pagesmechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, One Lake Street, Upper Saddle River, New Jersey 07458, or you may fax your request to 201-236-3290. Many of the designations by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and the publisher was aware of a trademark claim, the designationsRead MoreMarketing Management 14th Edition Test Bank Kotler Test Bank173911 Words   |  696 Pageslatent demand D) negative demand E) unwholesome demand Answer: D Page Ref: 8 Objective: 2 AACSB: Analytic skills Difficulty: Moderate 14) People in emerging countries today are becoming increasingly health conscious and are seeking healthy food choices. As a result, demand for health foods is rising steadily, creating an opportunity for marketers to exploit this ________ market. A) demographic B) business C) need D) geographic E) service Answer: C Page Ref: 8 Objective: 2 AACSB: